eat to NOURISH YOUr MIND, BODY & SPIRIT

welcome!

I’m Hannah, a registered dietitian here to show you how food can lead you towards a path of optimal health and wellbeing. No matter where you are on your journey, right now is the perfect time to start focusing on what is important to you. I have helped thousands improve their health, enhance their quality of life and find the enjoyment in eating again. I’m dedicated to using my knowledge and passion about food to inspire and support you on your journey.

It all starts with ONE bite.

Anxious? Food can help.

New medical diagnosis? Food can help.

Need more energy, better sleep, or increased confidence? Food can help.

Food can have a large impact on more than we imagined. Let each bite be filled with purpose.

MY SERVICES

WHAT PEOPLE ARE SAYING

  • “I started meeting with Hannah over a year ago to learn how to change my diet so that I could have more energy and lose a little weight. And it worked! Here are all the things Hannah helped me with in a positive, encouraging way: Analyzed my current diet Set weekly goals In simple terms, taught me about balancing protein, fat and carbs Suggested tips and tricks to make small incremental changes and additions to my diet Shared tons of great recipes for healthier lunches, tasty vegetables and sweet snacks And it worked! I have more energy, lost the weight I wanted to lose, and now know what to do if I get off track.”

    -HAT

  • "The tips and little nuggets you have been giving me has already been helping. I have lost 6 lbs in a short amount of time and have not been this weight since last summer. And I don't feel forced to do it, I actually crave the healthier foods now and miss them when I don't eat them!"

    -SL

  • “After starting working with Hannah, I lost 10 lbs, lowered my A1c almost 1% and was able to completely eliminate my diabetes medications. I couldn’t have done it without Hannah’s help!”

    -A

  • “I’ve met with other nutritionist and diabetic specialist but none has explained the information in the easy way that Hannah has. It’s not one fit for all, but how does this portion affect you and your numbers. I love Hannah . Makes relearning the do’s fun.”

    -TC

  • "After working with Hannah, my cravings have changed - I have less desire for sugar/high fat foods. Before, I would be 'on' or 'off' diets and have 'good' and 'bad' times, but now I feel calmer. I am connecting how food makes me feel and am satisfied with much less. Even eating too much doesn't derail me - I actually crave to get back to eating healthier. This feels extremely sustainable!"

    -JM