my services
1:1 Nutrition counseling
Together we will review your health-related goals and create an action plan based on your medical history and lifestyle habits. Sessions can be conducted either via phone or video on a wide range of conditions including:
Weight loss, gain or maintenance
Diabetes, prediabetes and gestational diabetes
High cholesterol
High blood pressure
Food allergies, sensitivities, or intolerances
Menopause/hormone balance
Irritable bowel syndrome
Elimination diets
Anti-inflammatory diet
General diet improvement
And so much more!
*Note: Service only offered for those who reside in the state of OH & KY
Session Options
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Initial Assessment: $150
Our first 60-minute meeting will be the chance to get to know one another and learn how I can help you meet your goals. It includes a review of your past medical history, diet history, current dietary and lifestyle habits, and explore your personal nutrition goals. Tailored recommendations based on my nutritional assessment and your current lifestyle habits will be provided along with a summary of our plan and any applicable handouts.
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Follow Up Session: $50
During 30 minute follow up sessions, we will reflect on your progress towards short-term goals and reassess your nutritional needs. Together, we will make a plan for any challenges you have faced along the way and develop new strategies you can use to reach your personal nutrition and lifestyle goals. I will provide education and additional tools and support that set you up for success including recipes, product recommendations, food journal review and handouts.
Please note, only self-pay (no insurance) is accepted at this time.
personalized meal plans
If you’re unsure what to eat or want to spend less time thinking about what to buy or make, customized meal plans are the perfect option for you!
My method includes tweaking your typical diet to meet your calorie and nutrient goals and slowly adding new foods and meals to your diet repertoire based on your likes and dislikes. Bring the joy back into planning, preparing and eating your meals!
Cost: $60 per week
GROCERY STORE TOURS
New food products come on the market daily with confusing nutrition claims and questionable ingredients that make it impossible to know what to buy. Together, I will join you as you grocery shop to provide individualized advice on what products will best help you achieve your health goals.
Cost: $140 for a 60 minute tour
WHAT PEOPLE ARE SAYING
“I started meeting with Hannah over a year ago to learn how to change my diet so that I could have more energy and lose a little weight. And it worked! Here are all the things Hannah helped me with in a positive, encouraging way:
Analyzed my current diet
Set weekly goals
In simple terms, taught me about balancing protein, fat and carbs
Suggested tips and tricks to make small incremental changes and additions to my diet
Shared tons of great recipes for healthier lunches, tasty vegetables and sweet snacks
And it worked! I have more energy, lost the weight I wanted to lose, and now know what to do if I get off track.”
— HAT
“After starting working with Hannah, I lost 10 lbs, lowered my A1c almost 1% and was able to completely eliminate my diabetes medications. I couldn’t have done it without Hannah’s help!” – A